New study proves you really CAN lose more weight when you tailor your diet and exercise around your monthly cycle

10 May

A new six-month study published in The American Journal of Clinical Nutrition proves that premenopausal women lose more weight when they tailor their eating and exercise habits around their menstrual cycle. And they’ve shown just how signficant the difference can be:

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Female Hormone Cycle – How your hormones impact your moods, health and behavior

Female Hormone Cycle – How your hormones impact your moods, health and behavior
10 May

There’s a lot more to a menstrual cycle than just a period and possibly a few days of feeling grouchy right before your period. A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern.

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