moods Archives – Page 2 of 2 – Personalni trener beograd

KAKO DA SMRŠAM?

KAKO DA SMRŠAM?

0 Comment ZANIMLJIVOSTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, kako da smrsam, LIFE, lose weight, menstruacija, menstrual, moods, motivation, mrsavljenje, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

Večito pitanje koje, pred letnju sezonu, postavljaju oni koji su se prethodnih meseci opuštali i uživali u blagodetima i luksuzu koji nam pruža moderan život. Odgovor je vrlo jednostavan, ustanite i pokrrenite se! Bitna je ISHRANA iAKTIVNOST. Većina ljudi sa kojima sam radio poslom je vezana za stolicu. Poslovi su danas uglavnom statični, radi se na […]

Jabuke i cimet – zdrav napitak

Jabuke i cimet – zdrav napitak

0 Comment RECEPTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, LIFE, lose weight, menstruacija, menstrual, moods, motivation, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

Neophodni sastojci: 2 jabuke, isečene na tanke kriške 2 štapića organskog cejlonskog (Šri Lanka) cimeta ili ½ kašičice mlevenog cimeta 1 bokal Led i voda.

TEHNIKA

TEHNIKA

0 Comment ZANIMLJIVOSTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, LIFE, lose weight, menstruacija, menstrual, moods, motivation, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

Koliko ste puta čuli da je kod podizanja tegova bitna tehnika? Tehnika se spominje i za neke druge radnje ali pošto pišem o treniranju ostaću u okviru onoga o čemu se ovde govori. Ispričaću vam jednu priču. Ovoga sam se setio juče dok sam sa ocem bio na placu i pomagao mu da okopa baštu.

Female Hormone Cycle – How your hormones impact your moods, health and behavior

Female Hormone Cycle – How your hormones impact your moods, health and behavior

0 Comment ARTICLES behavior, ciklus, cycle, estrogen, female, health, hormone, hormones, hormoni, impact, menstruacija, menstrual, moods, progesterone, testosteron, zene

There’s a lot more to a menstrual cycle than just a period and possibly a few days of feeling grouchy right before your period. A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern.

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