hormoni Archives – Personalni trener beograd

8 ZANIMLJIVOSTI vezanih za trening i ishranu

0 Comment ZANIMLJIVOSTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, kako da smrsam, LIFE, lose weight, menstruacija, menstrual, moods, motivation, mrsavljenje, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

1.Ugljeni hidrati, proteini, masti i alkohol imaju 4, 4, 9 i 7 kalorija po gramu. 2. Potrebno je da sagorite oko 3500 kalorija da biste izgubili oko 0,5kg. 3.Prosečna osoba ima oko 500 grama rezervi glikogena. 4.Samo su proteini i masti esencijalni makronutrijenti, ugljeni hidrati nisu, ali to ne znači da ne trebate da ih […]

15 May

Večito pitanje koje, pred letnju sezonu, postavljaju oni koji su se prethodnih meseci opuštali i uživali u blagodetima i luksuzu koji nam pruža moderan život. Odgovor je vrlo jednostavan, ustanite i pokrrenite se! Bitna je ISHRANA iAKTIVNOST. Većina ljudi sa kojima sam radio poslom je vezana za stolicu. Poslovi su danas uglavnom statični, radi se na […]

14 May

0 Comment RECEPTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, LIFE, lose weight, menstruacija, menstrual, moods, motivation, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

Neophodni sastojci: 2 jabuke, isečene na tanke kriške 2 štapića organskog cejlonskog (Šri Lanka) cimeta ili ½ kašičice mlevenog cimeta 1 bokal Led i voda.

12 May

0 Comment ZANIMLJIVOSTI ANATOMIJA, anatomy, arnold, behavior, BICEPS, bodybuilding, cardio, ciklus, cycle, definicija, DIET, estrogen, exercise, female, fitness, food, health, HEALTY, HIIT, hormone, hormones, hormoni, impact, INTERVAL, ISHRANA, LIFE, lose weight, menstruacija, menstrual, moods, motivation, nutrition, powerlifting, progesterone, RUNNING, schwarzenegger, tegovi, testosteron, training, traininig, TRENING, triceps, vezbe, weight, weight loss, workout, zene

Koliko ste puta čuli da je kod podizanja tegova bitna tehnika? Tehnika se spominje i za neke druge radnje ali pošto pišem o treniranju ostaću u okviru onoga o čemu se ovde govori. Ispričaću vam jednu priču. Ovoga sam se setio juče dok sam sa ocem bio na placu i pomagao mu da okopa baštu.

New study proves you really CAN lose more weight when you tailor your diet and exercise around your monthly cycle

10 May

0 Comment ARTICLES bodybuilding, ciklus, cycle, DIET, estrogen, exercise, female, fitness, food, health, hormone, hormones, hormoni, impact, ISHRANA, LIFE, lose weight, menstrual, motivation, nutrition, progesterone, RUNNING, testosteron, training, vezbe, weight, weight loss, workout, zene

A new six-month study published in The American Journal of Clinical Nutrition proves that premenopausal women lose more weight when they tailor their eating and exercise habits around their menstrual cycle. And they’ve shown just how signficant the difference can be:

Female Hormone Cycle – How your hormones impact your moods, health and behavior

10 May

0 Comment ARTICLES behavior, ciklus, cycle, estrogen, female, health, hormone, hormones, hormoni, impact, menstruacija, menstrual, moods, progesterone, testosteron, zene

There’s a lot more to a menstrual cycle than just a period and possibly a few days of feeling grouchy right before your period. A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern.

Personalni trener beograd

Tag: hormoni

8 ZANIMLJIVOSTI vezanih za trening i ishranu

KAKO DA SMRŠAM?

Jabuke i cimet – zdrav napitak

TEHNIKA

New study proves you really CAN lose more weight when you tailor your diet and exercise around your monthly cycle

Female Hormone Cycle – How your hormones impact your moods, health and behavior